Thursday, February 22, 2024

How Can I Get My Instagram Back after Being Disabled (Guide)

Instagram allows its users to disable their accounts for some time if they are looking for a break from social media. But, Instagram can also disable your account if they find you are not following the guidelines of the platform. 

If you violate any rules and regulations of the Instagram platform, then Instagram can disable your account permanently.

If your account was disabled by Instagram or by you, and now you have been thinking, how can I get my Instagram back after being disabled? Then let me tell you about different ways of getting your Instagram account back.

My Instagram Account Has Been Deactivated

If your account was deactivated by Instagram, then that would be due to repetitive violation of their guidelines and terms and conditions.

To get back your account, you have to go to their Instagram Help Center and follow all the steps.

Pro tip: Deactivation takes 24 hours, so you may want to wait at least one day before requesting your account back.

Below are the steps for getting to Instagram’s help center.

Instagram Help Center

The Instagram help center is for the users to solve their queries. You can go to the center through your account by going to:

How Can I Get My Instagram Back after Being Disabled
How Can I Get My Instagram Back after Being Disabled
  1. Your Instagram account.
  2. Click on the profile icon.
  3. Click on the three straight lines button.
  4. Click on Settings.
  5. Click on Help.
  6. Click on Help Center.

How Can I Get My Instagram Back after Being Disabled for Violating Terms?

If your account was disabled due to violating Instagram’s community guidelines and rules, then you may have to raise an appeal decision to Instagram,

  1. First, open your Instagram account.
  2. Enter your username and password.
  3. Then follow all the steps given by Instagram to activate your account.

Instagram Disabled My Account for 30 Days

An account is disabled because the user has been violating the rules and regulations of the platform.

If your account has been disabled for 30 days, then Instagram may send you a notification that your account can also be deleted within these 30 days. 

If you want your account back, you can appeal a decision by opening your account, then by entering your username and password then following the steps given on the screen.

Pro tip: You can also go to Instagram Help Center and put up your query and they will try to give you the solution to your problem.

Instagram Account Disabled Appeal

If your account was disabled by Instagram due to violating any types of rules and now you want it back, then follow the below steps:

  1. Open your Instagram account.
  2. You’ll need to enter your username and password in order to access your account.
  3. You will see a pop-up on your screen saying that your account is disabled with an option of learning more.
  4. Click on the learn more.
  5. Then follow all the instructions to get to the appeal page.
  6. Once you have requested your account you have to wait for a few days for a response.

My Instagram Account Was Deleted

If your account is deleted by Instagram for violating the rules and regulations, then according to Instagram Help Center you cannot restore it.

It is necessary to create a new account and create a new password and username.

FAQ: How Can I Get My Instagram Back after Being Disabled?

How long does it take to get a disabled Instagram account back?

You have to wait for 24 hours before you activate your Instagram again.

What happens when Instagram disables your account?

If Instagram has disabled your account, then it may be due to you violating the guidelines of the platform. To get back your account, you have to go to Instagram Help Center and raise an appeal to request to activate your account again.

Why did Instagram disabled my account for no reason?

Instagram disables a user’s account if it finds that in any way it has violated the community guidelines of the platform. Your account could have been disabled for any reason like illegal activities or hate speech. 

How can I contact Instagram?

You can contact Instagram by going to their Help Center option on your app or by Instagram’s contact us page.

Will Instagram give me my account back?

If your account was disabled by Instagram for not following the Instagram guidelines then you have to raise an appeal and request your account back from Instagram.


Now you have a complete guide on how can I get my Instagram back after being disabled. Remember that once your account has been permanently disabled, you cannot recover it; you must create a new account on the Instagram platform. You can use the same email address but not the same username.

Please share your query in the comments below.

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Nishtha Sharma
Nishtha Sharma
Nishtha is a Marketing graduate fascinated by the Digital Marketing industry. She enjoys reading non-fiction books, travelling, and documenting memories in her journal.

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